Why Breakfast Is the Best Meal of The Day
June 29 - Written by Crystal Andino
A good breakfast is all you need to keep up your spirits throughout the day! Fitness gurus and health experts can’t help but emphasize the importance of a healthy breakfast. Experts believe a good delicious breakfast energizes your metabolism right away!
Who said a breakfast meal must be as boring as a Monday morning? Reserve a table at Pangaea Grill for a delicious breakfast in Carmel.
Here’s why breakfast is the most important meal of the day.
BREAKFAST REDUCES LDL CHOLESTEROL
In a study published in a peer-reviewed journal, Wiley claimed that breakfast plays a major role in reducing LDL cholesterol. Low-density lipoprotein is what you call bad cholesterol since it deals with great risks of heart disease.
Based on the 2020 study, experts opine that kids should eat a healthy breakfast based on legumes and eggs for a balanced and healthy diet.
Is your kid not a big fan of breakfasts? You can always try top breakfast spots in Carmel like ours. At Pangaea Grill, we have a wholesome breakfast menu perfect for adults and kids.
PROVIDES THE EVERYDAY INTAKE OF FIBER
Fiber is exceptionally important for your metabolism. It helps prevent constipation and helps you stay hydrated and fresh throughout the day. Breakfast meals have all the right nutrients to keep you going for an entire day.
MAINTAIN YOUR WEIGHT
Does good breakfast help with your weight? Yes, it does! Eating earlier in the morning means you will eat less throughout the day. Besides, we consume fewer carbs and more proteins during breakfast. A good breakfast keeps you active and away from binge eating throughout the day.
GOOD BREAKFAST FOR GOOD MEMORY
You might experience memory problems and focus issues when you don’t have breakfast daily. Feeling lethargic, overwhelmed, and exhausted throughout the day shows your body not having enough energy to concentrate, accomplish tasks, and perform everyday activities.
BREAKFAST HELPS YOU MANAGE YOUR MOOD SWINGS
If it feels like the day doesn’t seem to end and you’re growing grumpier every passing moment, take a break and remember if you had breakfast that day. Experts insist that higher levels of glucose in the blood help manage mood swings better! But since you didn’t have breakfast, you’re more likely to feel tired throughout the day.
Don’t eat the regular egg, sausages, and bread for breakfast? Try something new. Maybe a Greek salad or a pancake would do. Asian Fusion restaurants in Carmel come with a fine breakfast variety. The Korean cuisine at Pangaea Grill is a treat for your taste buds. Our grill house is a perfect dinner spot in Carmel, CA, for friends and family. Book a table for breakfast today!
Contact Information: (831) 624 - 2569
Address: 5 NE Lincoln Street on Ocean Avenue, Carmel, CA 93923