The Magic Ingredients in Korean Cuisine that Keep Our Diners Fighting Fit

January 19 - Written by Crystal Andino

Did you know that the flavorful Korean food we love so much is could actually really healthy? Well, it's true because some of the main ingredients used in Korean cuisine are vegetables, which are essential in maintaining a healthy immune system. 

Research on traditional Korean food shows that ingredients such as herbs, fruits, and mushrooms can boost immunity and protect consumers from various diseases. So, if you’re exploring healthy food options in Carmel and searching for Asian food or grill house restaurants, then you must try Pangaea Grill.

Here’s a list of some ingredients that can satisfy your cravings and are beneficial for your health:

KIMCHI

Kimchi is a traditional spicy Korean condiment that is a must-have if you’re into Korean cuisine. It contains Lactobacillus bacteria that help develop immunity and improve heart health.  Furthermore, it is widely known for other health benefits, such as maintaining blood pressure and lowering the risk of heart disease. 

If you’re looking for a healthy restaurant for dinner in Carmel, CA, do try our Kimchi Fried Rice served with sautéed pork belly, sweet potato noodles, green onions, and a fried egg at Pangaea Grill. 

DOENJANG (SOYBEAN PASTE)

Doenjang, also called soybean paste, is one of the most common ingredients and is used to add flavor to Korean stir-fries, stews, and soups. It is made from soybean and salt and has been used to maintain blood pressure. It also has anti-cancer and anti-inflammatory properties. 

GARLIC

Garlic not only adds an extraordinary flavor to Korean food but it’s also known for cleansing the blood and helping digestion. 

You must try our Shrimp Scampi for lunch sometime. It’s cooked with fresh garlic, contains a lot of greens, and is served over linguine pasta. 

GANJANG (SOY SAUCE)

Like most Asian food, Korean cuisine is incomplete without soy sauce. It is commonly used for stir-frying, marinating, and grilling foods. It is a good replacement for salt as it contains dietary sodium that can regulate blood pressure and improve nerve impulse transmission. 

Did all the food talk make you crave some Korean food? If you’re looking for a lunch spot to try some Korean food near Carmel by the Sea, make a quick reservation at Pangaea Grill. Our food is packed with healthy ingredients that will make you and your body happy!