4 Dishes for The Gluten-Free Crowd in Carmel

November 12 - Written by Crystal Andino

Eating gluten-free food is a very popular lifestyle choice these days. A lot of people decide to quit gluten because there are a lot of health benefits to it. If you’re visiting Carmel and are looking for good, gluten-free food, you can visit Pangaea Grill. 

In this blog, let’s take a look at some of the best gluten-free foods you can get in Carmel and the benefits of a gluten-free diet. 

HEALTH BENEFITS OF A GLUTEN-FREE DIET

Eating a gluten-free diet has several health benefits. Here are some:

HELPS MAINTAIN A HEALTHY WEIGHT

Eating a gluten-free diet helps individuals maintain a healthy weight. People who are sensitive to gluten may experience symptoms like fatigue, tiredness, and low energy levels. This can lead to eating more foods which results in excessive weight loss. 

BLOATING AND GAS

A gluten-rich diet can cause gas and bloating, disrupting a person’s metabolism and healthy digestive system functioning. Avoiding gluten-free food can help your body reverse these symptoms and function properly.

IMPROVES BONE HEALTH

People with gluten allergies may also have calcium deficiencies which can get aggravated if gluten is not avoided. Avoiding gluten allows better absorption of nutrients and improves bone mineral density. 

BEST GLUTEN-FREE FOODS IN CARMEL

There are several gluten-free food dishes that you can find in Carmel. Some of the most famous ones are:

1. HOUSE SPRING MIX SALAD

The house spring mix salad combines locally grown tomatoes, avocados, house vinaigrette, cucumbers, and asiago cheese. You can also choose a side of grilled salmon or chicken to go with it. 

2. GREEK SALAD

The Greek Salad contains olives, avocado, feta cheese, romaine hearts, red onions, and eggs. The salad has a creamy Greek dressing as well. You can also order extra eggs if you want with this salad.  

3. BEET SALAD

You can try the beet salad if you prefer a light and low-key meal. The dish contains baby arugula with orange and red beets, vinaigrette, caramelized pecans, and goat cheese.  

4. MID-DAY STEAK 

If you’re a fan of a good ribeye steak, there’s good news for you. The Mid-day Steak is gluten-free at Pangaea Grill. It has a 12 oz. steak served with green peppercorn, French fries, and seasonal vegetables.  

If you’re in the mood for authentic Korean cuisine, Pangaea Grill is the best lunch and dinner place in Carmel. We have multiple gluten-free dishes for you to enjoy and eat without worry. Book a reservation today or call us for more details.